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Published in GrubBase

·Apr 10, 2021

Counting Calories — How to Get Started (or Restarted)

Save Time and Get Results — At any given time, there are a number of different diets in vogue. Some focus on weight loss, others on adding muscle. Some work, others don’t. Across the board, those that lead to real, sustainable results have one thing in common: they involve a change in caloric consumption. …

Calorie Counting

8 min read

Counting Calories — How to Get Started (or Restarted)
Counting Calories — How to Get Started (or Restarted)

Published in GrubBase

·Updated Feb 9, 2021

Introducing GrubBase

Bringing Meal Planning into the 21st Century — In early 2013, I found myself sick with a bad case of food poisoning. A rough night turned into a rough month, and a rough month turned into a rough year. I set out on a multi-year journey to heal my gut and feel good again. I tried eliminating certain…

Meal Planning

3 min read

Introducing GrubBase
Introducing GrubBase

Published in GrubBase

·Jan 29, 2021

Is Food Density the Missing Link in Your Calorie Count?

Why Most Calorie Counting Apps Get it Wrong — Here at GrubBase, we try to work both smarter and harder so you don’t have to do either. Every once in a while, though, we like to pull back the curtain and show our users what’s going on behind the scenes. If you’ve read our blog post, Serving Sizes Anyway…

Meal Planning

4 min read

Is Food Density the Missing Link in Your Calorie Count?
Is Food Density the Missing Link in Your Calorie Count?

Published in GrubBase

·Jan 26, 2021

Serving Sizes Anyway You Want Them with GrubBase

Here at GrubBase, there’s no shortage in things we find frustrating about traditional calorie counting apps — after all, we got into this business for a reason — but, if we had to make a list of these frustrations, the way in which these other apps handle serving sizes would…

Meal Planning

3 min read

Serving Sizes Anyway You Want Them with GrubBase
Serving Sizes Anyway You Want Them with GrubBase

Published in GrubBase

·Jan 18, 2021

Counting Calories with GrubBase Add-Ons

Make calorie counting easier and more accurate — Those who have calorie counted or used a meal planning app are likely very familiar with food “add-ons”, even if they haven’t referred to them as such. Consider a simple chicken breast, a staple of so many health-conscious eaters. An average boneless, skinless chicken breast contains 326 calories. 78% of…

Calorie Counting

4 min read

Counting Calories with GrubBase Add-Ons
Counting Calories with GrubBase Add-Ons
Daniel Long

Daniel Long

GrubBase Founder

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